You will need to select from a list a lean proteins, fruits, and vegetables. You will find this list, and many other useful guidelines and tips, located in our PDF file “workbook” section. The “workbooks” are free and downloadable. You do not have to purchase our food product to eat and there is no cost to download these files. Most other companies on the internet, if not all, only provide this information after you buy their product. We are all about educating and informing you before you purchase.








